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Caramel deLites Apple Salad (In a Jar!)

By Emily Richter

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3/1/2026

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Hello Girl Scout Cookie season. Whether you call these classic cookies Caramel deLites or Samoas, you can’t beat the caramel, chocolate, and crunchy texture. This Caramel deLites Apple Salad is inspired by the classic cookie. It is made with green apples, chopped almonds, mini chocolate chips, dates, and peanut butter. It is truly the perfect Midwest salad.

A bowl of apple salad topped with shredded coconut and chocolate chips, with a spoon in the bowl and hands holding the edges.

I absolutely adore Girl Scout cookie season. I was at my favorite brewery with some friends, and I saw my first Girl Scout table of the year. You bet I was the first one in line to get one box of every cookie. I may have grabbed two boxes of the Caramel deLites.😏

Jenna Lives Well inspired this apple salad on Instagram. She was combining Girl Scout Cookie Crumbles and using them in apple salad. I decided to give this salad a fit foodie twist and use whole and healthy ingredients to create the flavors of a Caramel deLite cookie.

A hand holds a glass jar filled with chopped green apple, peanut butter, shredded coconut, chocolate chips, and cacao nibs, viewed from the side, with a lid being placed on top.
A bowl of apple salad with diced apples, shredded coconut, and chocolate chips on top, surrounded by granola bars and cookies.
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Caramel deLites Apple Salad (In a Jar!)

This caramel deLites apple salad is a combination of my favorite Girl Scout cookie and a classic mid-western apple salad.
By: Emily Richter

 Prep: 15 minutes

Total: 15 minutes
Servings: 2
A bowl of chopped apples mixed with creamy sauce, topped with shredded coconut and chocolate chips, with a spoon on the side.

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Ingredients 

  • 1 granny smith apples, chopped into small chunks
  • ⅓ cup plain Skyr or Greek yogurt
  • 1 tablespoon all-natural maple syrup
  • 2 tablespoons unsweetened shredded coconut
  • 3 dates, pitted and chopped
  • 2 tablespoons mini chocolate chips
  • 1 tablespoon creamy peanut butter

Instructions 

  • Add all of the ingredients to a large mason jar and shake until all ingredients are coated.
  • Top with any additional toppings and enjoy.

Tips & Notes

  • I used Granny Smith apples because they have a delicious tartness. Any type of apple can be used.

Nutrition

Calories: 297 kcal, Carbohydrates: 42 g, Protein: 7 g, Fat: 13 g, Fiber: 5 g, Sugar: 34 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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