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High-Protein Banana Pudding

10< 10 IngredientsvVegetarian

By Emily Richter

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2/23/2026

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This high-protein banana pudding packs 25g of protein per serving, and is made with simple ingredients like Greek yogurt, protein powder, and, of course, banana slices! Top it with chopped peanuts and more banana slices for the ultimate high-protein treat. Enjoy!

A hand holds a bowl of creamy dessert topped with banana slices and chopped peanuts.

what makes this recipe great ⤵️

  • Perfect texture: Thanks to Greek yogurt and protein powder, this pudding stays light, smooth, and creamy.
  • Quick: Ready in 10 minutes!
  • Meal-prep friendly: Make a batch at the beginning of the week and divide it into individual containers for a quick and easy high-protein snack or dessert.
  • Protein-packed: Each serving has 25 grams of protein.

Key Ingredients

  • Greek yogurt 
  • Vanilla whey protein powder 
  • Maple syrup 
  • Vanilla extract
  • Chopped peanuts 
  • Banana slices
  • Graham cracker crumbles
A hand pours a small glass bowl of honey into a larger bowl containing yogurt and other baking ingredients.
A blue spatula is lifting creamy banana pudding from a glass cup. A ripe banana and another cup of pudding are in the background on a white surface.
A hand placing a banana slice on top of a glass filled with banana pudding, with a whole banana in the background.
A glass bowl filled with banana pudding, topped with banana slices, chopped nuts, and cookie pieces.

Step-by-Step: How to Make High-Protein Banana Pudding

  1. Add the Greek yogurt, protein powder, syrup, and vanilla to a bowl and mix.
  2. Layer yogurt, sliced bananas, and chopped peanuts in two containers with lids. 
  3. Refrigerate for 1 hour.
  4. Top with graham cracker bits before serving.

Storage & Freezer Notes

Store this banana pudding in an airtight container in the fridge for up to 3 days. For a nice cream-esque treat, feel free to freeze it!

The logo for protein desserts on a red background.

More High-Protein Dessert Recipes

A glass cup filled with banana pudding, topped with banana slices and chopped nuts, placed on a marble surface next to a spoon and more chopped nuts.

FAQs

Can I make this without protein powder?

I don’t recommend it. Protein powder adds both texture and taste to this pudding. Instead of vanilla protein powder, try chocolate or even PB2!

Can I use cottage cheese instead of Greek yogurt?

Yes, but only if you blend it super smooth before combining it with the remaining pudding ingredients. Otherwise, you’ll have lumpy pudding, and no one wants that.

No ratings yet

High-Protein Banana Pudding Recipe

This high-protein banana pudding is made with simple ingredients like Greek yogurt, protein powder, and, of course, banana slices! Top it with chopped peanuts and more banana slices for the ultimate high-protein treat.
By: Emily Richter

 Prep: 10 minutes

Total: 10 minutes
Servings: 2
A glass bowl filled with banana pudding, topped with banana slices, chopped nuts, and crumbled cookies.

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Ingredients 

  • 1 cup Greek yogurt
  • ¼ cup vanilla whey protein powder
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons chopped peanuts
  • 1 banana, sliced
  • 1 Graham cracker sheet, chopped

Instructions 

  • Add the Greek yogurt, protein powder, syrup, and vanilla to a bowl and mix.
    A glass bowl containing white yogurt, light brown sugar, and a pale powder on a light gray textured surface.
  • Layer yogurt, sliced bananas, and chopped peanuts in two containers with lids.
    A hand placing a banana slice on top of a glass filled with banana pudding, with a whole banana in the background.
  • Refrigerate for 1 hour.
  • Top with graham cracker bits before serving.
    A hand holds a bowl of creamy dessert topped with banana slices and chopped peanuts.

Tips & Notes

  • I tested this with Tera’s Whey and Naked Whey vanilla protein powder; feel free to use your favorite vanilla whey protein powder.
  • The flavor of the pudding will vary based on the protein powder used.

Nutrition

Calories: 314 kcal, Carbohydrates: 39 g, Protein: 25 g, Fat: 7 g, Fiber: 3 g, Sugar: 25 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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